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Josh Zoerhof

Whatever you're going through. Don't go through it alone.

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Tag: mindfulness

It’s All In Your Head

December 20, 2023

“IT’S ALL IN YOUR HEAD!”  I’ve heard that statement throughout the years when people discuss things like anxiety, depression, and other mental/emotional health concerns. I actually believe – in many ways – that is a true statement, but I disagree with how it is used. It is usually said to minimize the person’s point of … More It’s All In Your Head

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"Sometimes we have bad days. Sometimes we have bad moments that we think about all day. The end result is usually the same."

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